Engage Your Practice

Vinyasa

Vinyasa is a dynamic, flowing style of yoga that links movement with breath. Each pose transitions seamlessly into the next, creating a moving meditation that energizes both body and mind. Classes often vary in sequence, offering creativity and exploration while building strength, flexibility, and cardiovascular health. Expect to move with intention, whether through sun salutations, standing postures, balancing poses, or floor work. Vinyasa is both grounding and uplifting, making it accessible to beginners who enjoy movement and challenging for seasoned practitioners seeking a deeper practice. You’ll leave class feeling invigorated, centered, and more connected to your breath.

Chair Yoga

Chair yoga makes the benefits of yoga accessible to all, regardless of age, mobility, or fitness level. Using a chair for support, students practice gentle movements, seated postures, and modified standing poses to increase strength, flexibility, and balance. Breathing techniques and guided relaxation further enhance well-being. This class is ideal for those recovering from injury, living with chronic conditions, or seeking a low-impact practice. It fosters confidence, improves circulation, and relieves stress in a safe, inclusive environment. Chair yoga is a reminder that yoga truly is for every body.

Hatha

Hatha yoga is a steady, balanced practice that emphasizes holding postures with mindful awareness. Unlike faster-paced flows, Hatha invites you to slow down, align the body, and explore each pose with presence. Breathwork (pranayama) and meditation are often integrated, creating a complete practice that supports physical, mental, and energetic balance. Hatha is an excellent foundation for beginners to build confidence and body awareness, while experienced students benefit from the deeper refinement it encourages. This style is ideal for anyone looking to strengthen, stretch, and restore harmony between body and mind.

Yoga Therapy

Yoga therapy is a personalized approach to healing that integrates movement, breath, and mindfulness to support physical, emotional, and spiritual well-being. Unlike general yoga classes, yoga therapy addresses specific health concerns—such as stress, pain, injury recovery, anxiety, or chronic conditions—through tailored practices. Sessions may include gentle postures, breathwork, meditation, guided relaxation, and lifestyle recommendations rooted in yogic philosophy. The focus is on supporting the whole person, fostering resilience, and encouraging self-healing. Yoga therapy meets you where you are, offering compassionate tools for balance and transformation in daily life.

Yin

Yin yoga is a deeply introspective practice targeting the connective tissues—ligaments, fascia, and joints—through long-held, passive postures. Poses are typically seated or reclined and supported by props, allowing muscles to soften while gravity does the work. Staying in each posture for several minutes encourages stillness, enhances flexibility, improves circulation, and calms the nervous system. Yin is an excellent complement to more active practices or busy lifestyles, offering a meditative space to pause, release tension, and cultivate inner peace. Students often leave class with a profound sense of openness, clarity, and calm

Weekly Classes

In-person classes and events.

Monday

9 am CHAIR YOGA

@ RGH WELLNESS CENTER | 310C County Rd 14, Del Norte, CO 81132

9 am VINYASA

5:30 pm YIN

@ KO YOGA 655 GRANDE AVE, DEL NORTE, CO 81132